Friday, July 15, 2011
Yesterday I Took a Nap
Have you taken the time to take a nap lately? On a sunny afternoon with the windows open to let a cool breeze in, I don't know if there's anything better than a little down-time. Even if you are at a job where you can't take a nap (yesterday was my day off), what can you do to nourish yourself? Take 5 minutes to meditate, or 10 minutes at lunch for a relaxing stroll around the block (I'm not talking about power walking and exercising here, just a nice little stroll). What are some other things you can do to bring a little peace and joy to your day?